What We Treat
Get back to normal naturally with physical therapy.
Physical Therapy for Pain, Injury & Recovery
A safe, effective first choice for common musculoskeletal problems.
Performance Physical Therapy & Sports Medicine helps people throughout Eastern Connecticut recover from pain, stiffness, weakness, and injury. Our approach includes exercise and hands-on treatment to restore movement—not just where it hurts, but in the areas that may be contributing to the problem. We want to help you avoid medications, injections, and surgery you may not need.
Conditions We Help Treat
Explore common conditions treated by our physical therapy team.
Back Pain & Sciatica
Care for back pain and leg symptoms with exercise and hands-on treatment that addresses movement throughout the back, hips, and core.
Knee Pain
For knee pain, treatment can include hands-on manipulation from the back to the ankle and exercises to strengthen the muscles around the knee.
Shoulder Pain
Physical therapy is a conservative option for painful shoulders, helping restore strength, flexibility, and comfortable movement.
Hip Pain
Specific hip exercises can help people with hip pain improve movement and return to regular activities.
Arthritis
Good physical therapy combines appropriate exercise with hands-on treatment to help manage hip and knee arthritis pain.
Arm & Hand Pain
We evaluate the full pathway from the neck through the arm and hand to identify factors contributing to pain, tingling, or numbness.
Carpal Tunnel Syndrome
Carpal tunnel symptoms can involve more than one pressure point along the nerve, so a comprehensive assessment is important.
Neck Pain
Neck pain can be connected with pain, tingling, or numbness into the arm. Therapy focuses on identifying and treating contributing movement problems.
Ankle & Foot Pain
After an ankle sprain, progressive weight-bearing, movement, and swelling management can help support a full recovery.
Sprains & Strains
Early physical therapy after an injury can help speed recovery, reduce disruption to daily life, and get you back to normal activity.
Orthopedic Surgery Rehabilitation
Physical therapy supports recovery after orthopedic procedures by restoring strength, flexibility, and functional movement.